General Curriculum

Basic Techniques

Stances- Ready, Front, Horse, Cat, Back
Blocks- Upward, Downward, Inward, Outward
Punches- Straight, Double, Reiken, Reverse, Hook, Uppercut
Palms- High, Middle, Low, Double
Shutos- Over-the-top, Circular, Straight-in, Cross
Kicks- Front, Knee, Roundhouse

Analytical Combat

Children- step, slide & step, slide, punch
Adults- rounded, outside

Grappling (tuite, takedowns, releases)

Tuite- fingerlocks (downward, upward, etc.)
Releases- Wrist Grabs (straight, cross, double, etc)

Kumite

#1 Inward block, shuto, palm, punch
#2 Inward block, shuto, shuto, punch
#3 Inward raking block, elbow, elbow
#4 Inward block, outward block, shuto, punch
 

Kata/Stripe Curriculum

0 Stripes

Heian One- Part One (thru 3rd Upward Block)

1 Stripe

Heian One- Kata Application
Technique #1- Blocking & Striking or Releasing Grabs

2 Stripes

Heian One- Part Two (Complete)

3 Stripes

Heian One- Kata Application
Technique #2- Releasing Grabs or Fingerlocks
Technique #3- Choke release with shuto

4 Stripes- Test Preparation