Blue Belt

Basic Techniques

Strikes- Cross Shuto

Kata Heian One

1. Bow
2. 1 Wall Left Turn- Downward Block, Straight Punch
3. 2 Wall Right Turn- Downward Block, Cat Stance, Straight Shuto
4. Step forward, Reach, Grab, Step Forward Straight Punch
5. 1 Wall Left Turn- Downward Block, 3 Upward Blocks
6. 3 Wall Left Turn- Downward Block, Straight Punch
7. 2 Wall Right Turn- Downward Block, Straight Punch
8. 1 Wall Left Turn- Downward Block, 3 Straight Punches
9. 3 Wall Left Turn- Left Cross Shuto
10. 1 Wall Rght Turn- Right Cross Shuto
11. 1 Wall Rght Turn- Right Cross Shuto, Left Cross Shuto
12. 1 Wall Left Turn- Bow

Self Defense Bunkai

1. Technique #2- Kick Attack (Block & Strike)
2. Technique #3,4- Kick & Grab Attack (Block, Release, Grab & Strike)
3. Technique #5- Kick & Grab Attack (Block, Release & Strike)
4. Technique #6,7,8- Reach or Push Attack (Finger Lock & Strike)
5. Technique #9,10,11- Choke Attack (Throat Strike & Shuto)

Sparring Drills

Beginner Point Sparring- with Equipment