Orange Belt

Basic Techniques

Strikes: Hammerfist, Downward Shuto, Downward Elbow
Combinations: Kick-Punch Combinations

Kata Three

1. Bow
2. Left Direction- Outward, Downward Shuto
3. Right Direction- Outward, Downward Shuto
4. Front Direction- Outward, 3 Downward Shutos
5. Bow

Self Defense Releases

Front Bear Hug w/ Arms Pinned- Stomp Feet to Release
Front Bear Hug w/ Arms Free- Stomp Feet and Push Head Back
Rear Bear Hug w/ Arms Pinned- Stomp Feet and Backward Thrust
Rear Bear Hug w/ Arms Free- Stomp Feet and Strike Hands

Sparring Drills

Kicks from Ground- Front Kick, Side Kick, Back Kick
Start Standing.  Get knocked on Ground, turn and follow attacker
Get up and run