White Belt

Basic Techniques

Stances: Ready Stance, Horse Stance, Front Stance
Blocks: Upward block, Downward block, Outward block
Strikes: Straight Punch, Straight Palm, Straight Shuto
Combinations: Double Strikes
Kicks: Front Kick, Knee

Kata One

1. Bow
2. Left Direction- Downward Block, Straight Punch
3. Right Direction- Downward Block, Straight Punch
4. Front Direction- Downward Block, 3 Punches
5. Bow

Self Defense Releases

Wrist Grab #1- Straight Grab Release
Wrist Grab #2- Cross Grab Release
Wrist Grab #3- Double Grab Release
Front Choke Release- raise arms and turn
Rear Choke Release- raise arms and turn

Sparring Drills

Kicks from Ground- Front Kick